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とあるコーチのつぶやき -バドミントンブログ-::雑巾がけ
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トレーニングに「雑巾がけ」がいいと聞き早速始めています。体を平行に保ちながら、できるだけゆっくりと進むそうです。
生徒達の分まで用意ができていないのでとりあえず体育館隅を私一人できれいにタオルで雑巾がけしています。

最初は濡らして行いましたが、靴が滑って思うように負荷がかかりません。次に乾拭きで行うと、逆に摩擦が大きくて折り畳んだタオルがめくれて丸まり、うまく進めません。

今日は、雑巾を折り畳んでするのではなく、一枚の状態にして行いました。摩擦で熱くなるものの、負荷も強く、ゆっくりとしか進めず、3往復ほどで汗だくになりました。

体の方へは、肩関節、太ももの前・後部などに負荷がかかっているようで、なかなか効果が期待されそうです。そのうち生徒にも勧めようと思います。

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